perbedaan green coffee bean
Mint leaves More Help Diet Success
Speaking of diet, there are many ways that you can do to keep the calories from the food that enters the body does not exceed the amount of calories that can be burned by the body. Provide fresh mint leaves, could be one way that is easy and healthy to do.
According to dietitian and nutritionist Cynthia Sass, the mint has the effect of suppressing the appetite is almost as good as a diet drug sold in the market.
You can start adding mint leaves in a cup of tea, freshly squeezed orange juice sweet without sugar, even in toothpaste.
For an easier option, you can eat a mint flavored chewing gum at least once a day. But unfortunately, this does not apply to the sweet chocolate drink or ice cream BERARMA mint.
"Strong mint aroma is a natural appetite suppressant foods that you can use to suppress appetite. The aroma also have a psychological effect that makes you feel satisfied after a breath of freshness, so that it can keep you from overeating. As you know, the key to the success of the diet is to eat appropriate portions and not excessive, "said Sass.
Sass continued, a time when you feel "cravings" to eat sweet or salty, put some leaves of fresh mint in drinking water or tea without sugar, can make that desire subsided within 20 minutes.
How, breathe deeply the scent ask before you sipped the drink, do it slowly and feel the effect.
Mint leaves More Help Diet Success
Speaking of diet, there are many ways that you can do to keep the calories from the food that enters the body does not exceed the amount of calories that can be burned by the body. Provide fresh mint leaves, could be one way that is easy and healthy to do.
According to dietitian and nutritionist Cynthia Sass, the mint has the effect of suppressing the appetite is almost as good as a diet drug sold in the market.
You can start adding mint leaves in a cup of tea, freshly squeezed orange juice sweet without sugar, even in toothpaste.
For an easier option, you can eat a mint flavored chewing gum at least once a day. But unfortunately, this does not apply to the sweet chocolate drink or ice cream BERARMA mint.
"Strong mint aroma is a natural appetite suppressant foods that you can use to suppress appetite. The aroma also have a psychological effect that makes you feel satisfied after a breath of freshness, so that it can keep you from overeating. As you know, the key to the success of the diet is to eat appropriate portions and not excessive, "said Sass.
Sass continued, a time when you feel "cravings" to eat sweet or salty, put some leaves of fresh mint in drinking water or tea without sugar, can make that desire subsided within 20 minutes.
How, breathe deeply the scent ask before you sipped the drink, do it slowly and feel the effect.
